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Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass – alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione – to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.
In this meditation, you are invited to sit with what is – with the mind, the feelings, the body, and the sounds around you. Like leaves drifting down a river, let thoughts and sensations arise, exist, and move on without trying to alter or make sense of them. Simply, sit with and witness them as the conscious observer of your experience.
Music Track: Sacred Beginnings (Theta) by DJ Taz Rashid
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I loved it!
What a wonderful meditation xxx Thank you 🙏 💝
In Total Gratitude for this very beautiful calming meditation!🙏🙏🙏🙏🙏🌹🌹
Turkısh please
Thank you for this meditation
Wauw finally a proper “Om”
Don’t use ads… Lost all my calmness
The music really enhances the experience and goes beautifully with the scenario. Well done. Thank you! 🙏🏽
Awful music.
Twice in the middle of this beautiful meditation – A COMMERCIAL!!! Ruins this post of a great guided meditation.
Why put ads in the middle of meditation?
Don't put ADS on a meditation video incredibly rude.Not okay , and the content isnt even yours
Thankyou Baba Ramdas ji for everything 🙏❤
💗🙏💗
Felt like 5 minutes 💛
Love you, Ram Dass; every day, I meditate with you. You are inside my ❤🙏🏻
Try this i stand on thw ground barw foot and play this while i meditate. Grounding and meditating at the same time 🥳
Please upload guided mediations without music.
Thank you very much 🙏
woooooow
thanks 🙏🏼