15 Minute Guided Meditation: Letting Thoughts Pass | Ram Dass

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Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass – alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione – to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.

In this meditation, you are invited to sit with what is – with the mind, the feelings, the body, and the sounds around you. Like leaves drifting down a river, let thoughts and sensations arise, exist, and move on without trying to alter or make sense of them. Simply, sit with and witness them as the conscious observer of your experience.

Music Track: Sacred Beginnings (Theta) by DJ Taz Rashid

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Comments

@mathanlon88 says:

I loved it!

@jeanniebellgrove4059 says:

What a wonderful meditation xxx Thank you 🙏 💝

@lavinaasnani2120 says:

In Total Gratitude for this very beautiful calming meditation!🙏🙏🙏🙏🙏🌹🌹

@meraloksan3056 says:

Turkısh please

@lucilamiguezdeviggers85 says:

Thank you for this meditation

@mattiasfriis6950 says:

Wauw finally a proper “Om”

@maianesgrilli9154 says:

Don’t use ads… Lost all my calmness

@patyrc76 says:

The music really enhances the experience and goes beautifully with the scenario. Well done. Thank you! 🙏🏽

@Conradt1996 says:

Awful music.

@thomastipton1155 says:

Twice in the middle of this beautiful meditation – A COMMERCIAL!!! Ruins this post of a great guided meditation.

@alexd.a.7917 says:

Why put ads in the middle of meditation?

@WiredGamesOfficial says:

Don't put ADS on a meditation video incredibly rude.Not okay , and the content isnt even yours

@RitikaSharma-ol9yh says:

Thankyou Baba Ramdas ji for everything 🙏❤

@Jonjonlovers says:

💗🙏💗

@RashiChoudhary-qt8co says:

Felt like 5 minutes 💛

@Jonjonlovers says:

Love you, Ram Dass; every day, I meditate with you. You are inside my ❤🙏🏻

@Frank-vz5zf says:

Try this i stand on thw ground barw foot and play this while i meditate. Grounding and meditating at the same time 🥳

@FryGuuuuuy says:

Please upload guided mediations without music.
Thank you very much 🙏

@malikattar9484 says:

woooooow

thanks 🙏🏼

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