Spirituality Revealed

guided #SleepMeditation — an effective, natural solution for anyone who wants a more natural approach to achieve deep, rejuvenating sleep, and waking up feeling refreshed and recharged.
“The biggest reason for insomnia is actually worrying about insomnia. Anxiety of not going to sleep is the biggest cause of not being able to sleep.”

— Deepak Chopra
We know meditation helps us relax, but what really happens in your brain during meditation?

Research suggests that people who meditate produce far more alpha, theta, and delta brainwaves — brainwaves that boost deep relaxation and deep sleep — and produce far less insomnia-causing, attention-inducing beta brainwaves.

Alpha, Theta, and delta brainwaves produced during meditation directly cancel out beta brainwaves, allowing you to wake up refreshed in the morning and ready to perform at you
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