This meditation is drawn from Theravada (Southern Buddhism) called "Anapana" - just bringing you to right here, and it's done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out.
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This meditation is drawn from Theravada (Southern Buddhism) called “Anapana” – just bringing you to right here, and it’s done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out.
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