Spirituality Revealed

It's taken me an incredibly long time to wrap my head around this too. Sometimes I find myself successfully doing it and it's made such a difference in my life 😊

wow, practice denial about the meaning and never aquire a deeper, releasing meaning…boys, ya got it backward…good luck with that.

Im 63 years old & few men of my generation talk about proper way to deal with feelings. I believe this results in alot of alcoholism. So great to see young men doing this. It really gives me hope for the human race if they learn to process feelings instead of repress them (and have them come out in worse ways)

Thank you for taking time out to help others. Thumbs up.

Good explanation.. Check out the Wonder Method if you would like more assistance. Alain is a great teacher too.

If you are doing this "SO THAT" the feeling will go away — that is resistance. "ALLOWING" means not hating the pain, and not wanting it to go away.. The feeling is present because it NEEDS you to feel it fully and understand what it is telling you. When you "get it" , it will have no further need to be present. The current-moment trigger is not the cause of the feeling, but is bringing to the surface something deeply buried in you that needs to be processed to its completion..
Teal Swan has some excellent videos on this subject.

good. Yoga has taught me this also

I would sleep through stomache pain

I love your subject… thank you excellent