Using Small Things to Control Anxiety | Eckhart Tolle Teachings

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An empowering talk on balanced attention to both the actions we take and awareness itself as the pathway to becoming what Eckhart calls β€œa full human being.” Subscribe to find greater fulfillment in life:
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Comments

Josh L says:

My mind is racing during his talks, i have to always rewind to hear what he said πŸ˜‚

Ananda S says:

Thank you πŸ˜β£πŸ’“πŸŒΌπŸ•‰πŸ•‰πŸ•‰πŸ™
Blessings to All πŸ˜πŸ˜‡β£πŸ’“πŸŒΌπŸ•‰πŸ™πŸ€—

kam kam says:

Just saw your video on religion.I grew up within the Catholic church and over the years gradually moved away from religious beliefs,one thing that I was curious about was "exorcism" "demonology" "possession" is there any way you goykd do a video on these and share your thoughts @EckhartTolle

Seraphim says:

Eckhart Tolle, you should know that you are one of the 144.000 Chosen ones

TTV Murder Lake says:

Im so lucky to be able to experience his teachings from the comfort of my home.

Eonhunter says:

I have like anxiety coupled with massive overthinking. Ekhart didnt really give any advice for small ways to help anxiety. Other than breathe… πŸ™

Ritchie says:

Any new videos coming soon? Most are now clips from old videos due to the pandemic.

Suraya Lalloo says:

Namaste πŸ™πŸ». Thank you

Wilma says:

I assist someone with depression and anxiety. She lives totally in her thought forms, hardly any moment in the reality of the present moment. When I feed her back how I perceive her life, when I tell her about the good things that happen to her, the progression that I see, the small things in her life that could be appreciated, she can't make contact with it, she even tells me she doesn't believe me because she doesn't experience any of it. Her complaint about her life is that she is not aware of herself or her life.. But she doesn't realize that this means that she's living in an unreal world and she should stop believing her thoughts.

I try to be in the present moment as much as I can when I am with here while she tries to pull me into her negative thought forms and emotions and wants me to support her in that. Which I don't do, I stay where I am and invite her to come there too. It is energy draining because I feel the pull of her pain body which is a very hungry one that is also used to not only be fed by her but also by the people around her. It gets angry when it meets presence and either start a fight or tries childish behaviour.
It is such a challenge for me to stay aware. It might be that I am not even there to help her but that she is with me in order to be trained on a higher level in being present under difficult circumstances πŸ€”

Simon and Martina says:

This is so true. I’ve filled my home with cute sparkle lights that require manual switches and buttons to turn on. ✨ This helps me focus on simple tasks immediately in the morning. I have a chronic illness (hEDS) which is unrelenting daily pain. I use a technique called β€œBuild A Ladder” and it’s all about paying attention to, and appreciating the small steps in life to prevent your self from being absorbed by depression and the chatter of the pain self πŸ‘©πŸ»β€πŸ¦³πŸ’•

Dieta Ceto Hoy says:

I've heard him say:Β " Zen is doing one thing at a time"

1954 Baby Boomer says:

Ooh, a glimpse into ET's personal life; " I was putting away some clothes this morning…" lol

H McNamara says:

This really helped me today. Thank you.

vera intuizione says:

SO TRUE….πŸ’Ÿ There is in the so called ordinary life, in the most apparently insignificant or terrible moment, a magnificent, powerful, mysterious and silence FORCE of life which touch me in an extraordinary way. Nothing is more beautiful…It's pure love❀. Unfortunately I am very VERY very often so distracted by my mind that I lose it… In my opinion this is the very sin we are committing from which all others are rooted.
Are we afraid of the magnificent force of life?
Anyway I am so grateful to Mr Tolle : he gave me the key of the Universe, TO BE PRESENT.β€πŸ™

Robert Andrews says:

This is nothing short of brilliant. So simple, yet profound.

Kathryn Phillips says:

Simply Love this Advanced Soul and Master Teacher πŸ™β€πŸ™β€πŸ™β€πŸ™β€πŸ™

Hedieh Bakhtiari says:

I love u Ekhart❀️

Andres Slide says:

… Always renders me speechless!

Diane Young says:

The simple and humble moments are the life of life.

Fiammetta Barbotto says:

GRAZIE πŸ’™

Paola Imarisio says:

Always wonderful Ekart!

Billy Bob says:

Your teeth 🦷 Shapeshift!!! AS IF your LYING through your teeth!!! capital L
fo(e)r lying and bullshitting…. tell us something we don’t know!!!!!!!
Ty wannabe Jesus! 🀣🀣🀣

Billy Bob says:

πŸ‘‹πŸ₯±πŸ‘ŽYou’re a LIEπŸ€₯ , and you always have been! A Charlatan, deceiver,/🐍Predator on people! πŸ‘ŽπŸ‘ŽπŸ‘Ž. SHAME ON YOU!!

Isaac The G says:

Without ego life would be boring lolπŸ˜‚

Sara says:

Your soul is eternal,your life is temporary ✨

Lee Nunn says:

I do not want the future to rob me of my present life.

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