Meditation is a great way to de-stress, and there is scientific evidence that shows the positive effect it has on the body. In part 4 of our Journey to Happiness The List's Donna Ruko continues her conversation with the one and only Deepak Chopra; Writer, physician, public speaker and the author of over 80 books. Described as a guru, he has had a profound impact on many lives. So get comfy, take a deep breath in and reap the benefits of stillness. #KeepCalm www.TheListTV.com
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Meditation is a great way to de-stress, and there is scientific evidence that shows the positive effect it has on the body. In part 4 of our Journey to Happiness The List’s Donna Ruko continues her conversation with the one and only Deepak Chopra; Writer, physician, public speaker and the author of over 80 books. Described as a guru, he has had a profound impact on many lives. So get comfy, take a deep breath in and reap the benefits of stillness. #KeepCalm www.TheListTV.com
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