What to Do When Fear Arises in Meditation?

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Eckhart receives a question about how to handle fear arising when meditating, and he shares that the practice is to allow all that arises in awareness.

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Comments

Angelo Iodice says:

I appreciate this guy.

عماد says:

❤❤❤🌷🌺🏵شكرا

Marie-Claire Onze says:

🙏😊🙏🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇

Kev. K says:

I just get disappointed at meditation, but then I'm disappointed with life and existence its self

Elizabeth Hancock says:

Yes, it is good to contemplate and meditate on where this fear is coming from. Awareness dissolves fear.

Kirsty says:

Nearly every video I watch from eckhart I feel like my mind has been blown! Absolutely amazing and I am learning so much! I’ve had so many “ wow “ moments recently and genuinely wish I had been taught this when I was in school I’m now 35 and I think I would have lived my life being more fearless , less anxious and most importantly present! This was just when my journey was meant to be and I am grateful for every lesson learned along the way 🙏🏻 thank you eckhart!

Universalpull+ says:

Every time I watch Eckhart I come back to presence almost immediately. I am thankful to have a real spiritual teacher that's unique to my needs and that I actually accept 1000%!

Andrew James says:

Someone needs to hear this Oh Lord! God almighty! I magnify your name! Yaweh I give you all the glory for my life! Forgive my sins and my un confessed sins Lord! L0rd I want more of you and less of me! I thank you for your pr0tection! I am truly blessed and highly favored I sit in heavenly places and I am the son of a mighty King! I love you Jesus! Lord I pray for those wh0 don't know you in a intimate way that they will humble themselves and come to know you on bending knee asking for their forgiveness! Father I bind the spirit of pride! I cut it off at the head and send it back to the pit of he'll in which it has come from! I release love, kindness, patience, humility in the name 0f Jesus! I followed my heart and I am glad I did. I l0st my wife 2 years ag0 due t0 the pandemic and I was about giving up, knowing G0d has brought me this far was for a purpose and I kept on looking on to him. My destiny helper was sent tO me the year my wife died. The moment I was about giving up, I was introduced to a business by a man I met in a seminar I went to in Florida. This was not my first time hearing of such business but I took the risk Investin 1000 USD and it was worth it feedback@markhanfarmer, COM 4 weeks later I kept on getting earnings and I started using the m0ney for Gods work. I am very popular in Maryland. Doing G0ds work always give me jOy. There is peace and joy in my mind. I am here to motivate you and tell you never t0 give up even though the situation seems so though, G0d has promised his children and he will surely d0 what he has promised his children.

Ellie I says:

Everything this man talks about has started to make complete sense over the last 6 months. I've been listening to his work for 5 years. It's a shame his teachings can come across as so mysterious and 'weird' according to many average people as if the ideas were more accessible and familiar so many more people could be 'awakened' (case in point) ❤️

Gaurav Chopra says:

This is pure Gold

Gisela R. says:

🌈Thank you very much, for this wonderful Video.🙏❤️🧚🏾🌸

Elena Jerkovic says:

"The Jesus pray. "

AuroraVioletLight says:

🙏 Wonderful analogy as always. Just like Jesus did them. I love you❤️ Eckhart Thankyou for being here. Peace and blessings dear friend🙏

Noukz says:

Just a reminder – approach the clouds gently, and in a friendly way.

Edwardcage1 says:

In other words, you've reincarnated.

Latte says:

Thoughts are also what is. The isness of thought is enlightenment. No need to stop thoughts.

dennis 82428 says:

Have Faith, Belief, in the Teaching.

jewel 123456789 says:

Thank you, I love this idea. It makes it all easy.❤

Malgorzata Bochenska says:

Good to listen to you,my dear teacher💜🧡💛

Christine Stone says:

This is so true Eckhart. I like to encapsulate it in a bubble. Then I let it float away 🙏💜🙏

Blind Spot says:

I just feel any wise person would be better with a stand up comedian next to them, making fun of them. Eckhart manages both roles at the same time, which gives a lovely flow.

Roger Lin says:

Your consciousness is the blue sky.
Clouds are thoughts, no problems.
Just don't let clouds become big dark masses!
Thanks Eckhart. 🐦🐪♥️🌋🎺🐧🍮🍇🏖

Roger Lin says:

Fear is just energy. Recognize it as such. It will dissipate.
A good meditator incorporates every thing into meditation (noises, fears, thoughts etc) by allowing is-ness.
Thanks Eckhart. 😎🏀⛩🐪🍦⛳

Shauna Ashley says:

what a coincidence.. this video being posted just after I felt fear during my last meditation 👀

Hari Hara Kumar says:

Thank you, Mr. Tolle. 🙏💌

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