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Dr. Hawkins explains how stress results from our point of view, from what we hold in mind, as well as from our attitudes and beliefs. The source of stress is within ourselves and not out in the world. There is no escaping stress in the world for it is self-created. Relief occurs from understanding its true cause. What is exhilarating to one person is debilitating to another. Dr. Hawkins describes methods of precluding stress rather than trying to alleviate its aftermath, which is the approach of the many so-called stress-reduction programs available today.
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