){kind=link}
FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go – the Pathway to Surrender by David R. Hawkins.
Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingtosettle (affiliate)
🎯 Free Case Study – Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
NOTES:
STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” – toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life – can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.
REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind – they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” — Emotions are more Primitive in brain — thoughts are NEWER, so less priority.
SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER – usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.
EXPRESSION
Pressure valve to release a little inner pressure — goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” – sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” – just her way of PROJECTING onto him all responsibility of a relationship.
When we LET GO – immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up
Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!
Limiting beliefs around Letting Go
– We only deserve things through hard work, sacrifice, effort
– Suffering is beneficial and good for us
– We don’t get anything for nothing
– Things that are very simple aren’t worth much.
🎯 Free Case Study – Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we’re a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC
Follow Me On IG/ Tik Tok:
➡ @clarkkegley
#LETTINGGO #BOOKSUMARY #DAVIDHAWKINS
This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don’t promote crap (unfortunately, there’s a lot out there). Only products that I have personally used and paid for and LOVE! ✌️
Hey YOU! Stoked for you to get all the 10 big ideas from LETTING GO. What a game-changing book. Probably in my top 10 of all time. Sit back, relax, and take some good notes! When you're done with this video, check out this free case study going WAYYYYY deeper on some unique methods of HOW to actually "let go" and "detach" the right way. You'll discover ONE TOOL that's more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. ➡ https://www.clarkkegley.com/free-case-study
I absolutely love that you mentioned this book because it helped me transform a very important part of my life!
literrly best letting go video ,thanks!
Thank you 😊
Clark: thank you for the video. I read the book a long time ago and thought I don't understand it enough. Now I will read it again and try to keep it simple : like you explained
Trust me when I say this book is one of the best things that can ever happen to you. I've been reading self help books since I was 14 and most ideas dont stick forever. You know how it goes. This book is very different almost as if it was written by God. It knows you too well. I feel this book is the "answer" to life's problems. It's amazing.
love it, there's no CC' , so i took note from listen & description, will listen over again to remind myself
Today …grant me serenity …etc . This is good stuff – thank you !!
⭐️⭐️⭐️⭐️⭐️
Very glad you led me to this book. It is so full of insights. I do think you undervalue the middle section of the book though. Maybe because you’ve read so much self help that it seems intuitive to you. I’m pretty sure it won’t be as intuitive to everyone. Even as someone whose done a lot of self work, I found so much value in the breakdowns of the emotions. I wouldn’t have thought of releasing them via their component parts and what those parts are without the middle section. Great channel tho. Keep up the good work.
Had to pause for a moment. So I didn't know that porn was a common cause for shame in people…?.. I'm married. We watch porn. Sometimes together. Sometimes alone. I am sure he watches much more than I do. Never thought of it as shameful though… just a thought
Is there a book about shadow work for twin flames
How would u suggest we can let go in case narcissistic people in our own family ?.
Cant enable sub
In terms of claiming other people's baggage, Pastor Andy Stanley had a great response: "Oh no, what are you going to do?" Otherwise, they offload it onto you and make you responsible for it. Then, you dance around trying to solve their problem while they (1) do nothing about it; and (2) reject any and all solutions that you proffer. AA calls it stayin in your own lane. If you become brutally honest about everything in your own life, you will discover that most of what you worry about is in someone else's lane.
I really enjoyed this, thank you!
"David Hawkings"??!!
The first time this dude mispronounced the name, I really tried to let it go. But I'm dealing with my feelings and emotions; now.
The second time this dude mispronounced the name, I decided to go with my feelings of posting a comment. Still trying to let it go.
The third and fourth time this dude mispronounced Dr. David R. Hawkins, by saying "David Hawkings", I had the feeling of wanting to reach into the screen and grab this dude by the neck and scream something like, "YOU DUMBF#%K!!! DO YOU KNOW HOW TO EVEN READ??"
Still trying to let it go, rather than the alternatives. I reckon why it bothers me so much is how the heck is someone going to reference an author and mispronounce the name over and over again?? It makes me feel like this guy doesn't know wtf he's talking about if he can't even say someone's name properly????
Go play FartKnight brah.
I felt attacked once you hit the whole projection issue, as i have deeply seen myself do this to my girlfriend in which i am not happy for and it makes me even more upset, i am trying and that's all anyone can ever do, but damn what an eye opener. Thanks for the talk, great to find out sometimes that you have the power to change your circumstances by changing yourself.
I don't think the blockers are simply thinking that the mechanism isn't working. the main blocker for me is where to start.bren harboring negative thoughts since I was little which led me to many wrong paths and decisions