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The Letting Go technique is one of the easiest ways to let go of ANY emotion. But it requires a mindset shift in order to do so. Because we’ve been trained since childhood to shy away from painful emotions.
The letting go technique must therefore be practiced with an intimate focus on what is painful and without running away from the feeling.
In this video we will go through the 5 steps that will make the letting go technique work for you. So you can raise your vibration instantly and find that place of inner stillness.
Hi, I love how the sedona method is explained. I've read about it before in "Master your emotions" but I didn't understand it then.
I'm looking for an advice. When I notice something I want to let go, I sit down, close my eyes and try to focus on my body and emotions and not on thoughts. The problem is, without thoughts the emotion vanishes before I can let it go… I wonder what can I do. Any tips?
First time I did this I ended up in tears but couldn't really get a sense of a "yes" or "no". For someone that has physical related health anxiety symptoms (like chest tension), would that already be the starting point of where emotion is stored in the body? It gets a little confusing when thinking about emotions vs physical sensations in the body.
Thanks so much for these videos! Surprised you don't have more subscribers.
Beautiful post. Thank you very much!
Very well done, thank you.
This was wonderful
Very effective
Just got called a "little butt baby" by a 6-yr-old at the playground.
Told him I had a PhD in theoretical physics.
Didn't change his mind.
So I had to just feel that and see if I could let it go…
Why do you choose to breathe out through your mouth? Surely it's better to breathe out through your nose?
Can be used against Pornography?
Let's fixed our eyes on Jesus the author and perfecter of faith, look on heavenly things above where there is perfect peace not on temporary things on earth..Jesus loves you, He saves
Thank You, Oscar. Great technique.
I have this really old anger and resentment regarding a friend and I keep receiving the answer that I cannot let it go. So I look forward to the next video! Thanks for this lovely explanation of the process, I will keep trying.
Thank you!!!
Tack för detta! Efter jag frågat mig själv "kan jag släppa det här?" riktat till ett aktuellt "hjärnspöke", med händerna på bröstet, så förvandlades suget i magen till skratt!
That is very helpful, thanks!
Hawkins said a problem about expressibg, if im feeling overwhelmed and want to talk and write is it ok?
Thank you!❤
Good morning. I have a strong pain and pressure in my chest around the heart area and no matter what I do is not going away. I really don't know what else should I do. Please help me.
A beautiful post. Thank you.