Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

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In this guided meditation, Deepak Chopra explores how our brain responds to everyday stress and how to retrain your brain to help manage all levels of stress. Our minds have a natural tendency to return to a state of balance once we learn to detach from anxiety, and removing yourself from anxious thoughts can help start your path to healing.

For even more information on meditation, read articles from Chopra here: https://chopra.com/articles/meditation

Comments

Gabi De Ferrari says:

As usual you are source of peace through your teaching . I bow before you❤

Nas GHAZI says:

Love this meditation does it everyday

linda sullivan says:

Thank you so much for this, it is much better than medication 😊

Kathryn Smith says:

Im grateful for your video and how to control emotions. Thank you

YULIA 73 says:

Just à calm voice is 100% meditation… Deepak has an amazing voice that comes from deep within him.. You can feel his calm still furme energy…

Carolyn Donnell says:

but what if the fear is true? what then?

kapilafavorites says:

Thanks 🙏 you for your meditation and anxiety relief session. This is so peaceful sir! 🌺 🌺 🌺 🌺

Rajesh Mali says:

It helps 👍🙏

DRA. JOHANNA LEON says:

YOU ARE A MONSTER EXPERIMENTING ON HUMAN BEINGS

DRA. JOHANNA LEON says:

DAMNED, YOU TORTURED ME FOR 20 YEARS, DESTROYING MY HEALTH AND MY LIFE.

Gá Spirit ⚡ says:

Se pactó la información

YULIA 73 says:

I have énormes respect for Deepak I have learned so much from his books, vidéos and meditation..Thank you!

Jabs05 says:

To overcome stress, one secures the body. This guy is pure repeat of what others say.

SOMOS LA NUEVA ERA says:

Musica para Sanacion y Meditacion en mi canal ❤️

Leilana V says:

Ommm shanti hommm . Then say hoooters sagging hooters will be ok.. hooters

Aytaç Bahadır says:

great mission being medication to those 'aware' and willing to cure themselves. my life changed gradually better since I read Deepak's book. thank you!

Lisa Chilman says:

Thank you Deepak. Blessings to you. 🌸🙏🏽🌎🇳🇿

Esther Lian says:

This is really a healing meditation in time of needs. Thank you so much. 🙏🙏🙏

MartinC10 says:

Hi from which 21 day meditation is this meditation from I can't find it.Thank you.

Paul Dharwar says:

This is just amazing

Anne Marie Riley says:

Just Fabulous! Thanks so much Deepak. Love your meditation and have followed you for many years. Your words always bring tremendous comfort. Namaste. X

Shankar Ramamurthy says:

6:20

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