Ram Dass describes emotions as birds crossing the sky of awareness, encouraging us to develop the Witness, which simply observes all phenomenon without becoming lost in the drama.
Please click the following link for additional teachings on the cultivation of the Witness:
https://www.ramdass.org/cultivating-witness/
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Ram Dass describes emotions as birds crossing the sky of awareness, encouraging us to develop the Witness, which simply observes all phenomenon without becoming lost in the drama.
Please click the following link for additional teachings on the cultivation of the Witness:
 – Ram Dass')){kind=link}
Can't stop that goddamn mind chatter!