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An updated guide to the method of Letting Go outlined in the works of David R. Hawkins! In this video I share the fundamentals of letting go, the biggest misconception that keeps most people from letting go, and the 3 simple steps that you can take RIGHT NOW in order to start releasing the negative patterns that are holding you back in life!
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https://amzn.to/3LgLZfy – Letting Go
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Here's my problem, I can't pinpoint my reason for my anxiety/anger… It just feels like the Alien creature trying to bust out of my chest… It frustrates me even worse that I don't know the root of my anxiety/anger… Does that make sense? I keep hoping for an epiphany and then start fixing myself. 🤷🏼
3:50 Ash from Evil Dead 2 with his chainsaw would’ve been the perfect b-roll 😬🤷🏻♂️😂
Amazingly helpful and well laid out video. Thank you!
JUST FEEL IT!!!!
Absolutely wonderful presentation. Very well done. Thank you sincerely. 🤘👊🙌
4:37….that's what we all came to do….be a human….just being….a human being….but We've grossly overcomplicated it.
Most of us don't know how to just be. We're judging correcting and editing ourselves in reaction to society. Rather than just being….its the simplest yet most difficult thing to do for most adults.
Thank you! How often do we sit with the emotions?
Someone cut me off the other day and for once I thought… why have I cared to get mad at that kind of ignorance my entire life?
It fixes nothing.
Ok so i need more real life examples. Its so hard to actually “feel” my feelings when everyone depends on or expects so much from me.
so as an autistic individual with Alexithymia how am I supposed to reach this level of enlightenment. I can reflect after an event occurred but in the moment im incapable of focusing on the feeling
Absolutely amazing worked instantly for me 🙂 thanks bro you are amazing
This does not work at all if the source of your feelings, i.e., anxiety, panic, and all the accompanying physical sensations of tachycardia, shaking, and intrusive looping thoughts send you into overwhelm. I would love to know how to deal with that. What Andrew describes here works great if your sympathetic and parasympathetic systems are in balance. What if they are not? How do you save yourself then? ( I am referring to dysregulation of your CNS caused by something like Benzo damage or another chemical brain imbalance where you do not even have control of your own mind to be able TO let go)
My god. You have no idea how far you are from actual let go.
I noticed i have a lot of internal resistance. When i go within to feel a feeling resistance is so overwhelming, what can i do?
Great content 👍🏻❤
After reading the book, i felt confused, feeling something important was there but not actually getting it. Thanks to your explanation, it appears now clear and simple as it actually is. Thank you so much !
Ok Soo this doesn't work for me. When I feel my difficult emotions I tend to stay in that feeling for hours and just sleep and feel jaded like entangled in a spider web
Well said! Thank you! <3
I had an epiphany yesterday! At almost 58 years old, I think I am FINALLY getting it. I have been resisting, kicking, fighting and avoiding all painful feelings to cope, to stay sane. As a child, I had to do this to survive. I just never stopped. I am going through a very painful situation right now (grief/sadness) for the past several months and can’t let go. I’m up in my head, thinking and thinking and pushing the feelings to avoid feeling them. And I’m stuck. I can’t get out of them. I think I finally after all these years (and your video) get it. I see that I also did this with anxiety as well. Pushing scaring thoughts out to avoid the scary feelings. Avoiding anxiety resulted in 45 years of agoraphobia! I feel ready to finally welcome all my feelings and let them pass through me. I have a feeling my agoraphobia isn’t going to be an issue for much longer in my life. It was a wake up call when you mentioned avoiding feelings is self-abandonment and creates disconnection inside. This is mindblowing for me. THANK YOU <3
Question- I know you say to ignore thoughts and just feel but how do you experience it without thinking about it? Usually I find picturing the scene, repeating a word or phrase or even naming the feeling ( such as shame or grief) can summon the feeling. But that is technically thinking about it, right? Any feedback is soooo appreciated ❤️❤️❤️
Almost finishing this book! Before that I have read Power vs Force and other spiritual books. As Vipassana and other meditation techniques practitioner, this book really helped me understand more about the theories behind these techniques and made me a better person (higher consciousness level, more love and happiness). Big fan of Dr Hawkins
I would suggest just going straight to Veritas Publishing, then listening and understanding David Hawkins’s lectures.
1. Become aware of what you're feeling physically
2. Ignore your thoughts and focus on the feeling
3. Allow it to be there; surrender to it
Feeling is not the source of your problem, the desire to push and let go itself is pain.
Let yourself feel it; just forgive yourself for feeling it radically.
Step one; release your grip, let gravity to do everything else.
Basically we are to be more "feminine".
i have autism so the child like wonder kept going until about year 9 highschool, i really wish i didnt just wake up oneday i wish i could go back to being in the clouds
Awesome video!
Surrendering to God will actually help find the solution