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Are you feeling anxious or fearful about your life situation? In these clips, Eckhart talks about how anxiety works and how to step out of thoughts about your life that make you miserable.
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nothing is arising right now
Wim Hof method and cold showers at the onset of anxiety always helps me work through it
If your body is anxious but your mind isn't try drink a class of magnesium, zinc, vit c etc supplement
That was so soothing. Felt calmer just listening. Such psychological wisdom! Thanks so much!
Accepting anxiety as though it were a gift, instead of trying to get rid of it. It works. It most certainly does. Thank you Eckhart, not just for what you say, but for who you are.
This very basic teaching is needed by myself. You are making a tremendous amount of sense! Thank you. Thank you.
This talk is very helpful to me. Thank you.
It is difficult not to worry about war, and worsening war. I also hear that you are truthful and right.
Am going though anxiety attacks lately. I didn’t perfected this book yet however I can assure you that it works you need consistency that’s all. I hope you who reads this and have anxiety and fear to KNOW that you aren’t alone !!!! Trust me.
I can't express enough how much I love this video. It has helped me greatly in the last few months.
So I just wanted to say, thank you Eckhart.
01:15 dominated my life for years.
Well if there is fear and not anxiaty. Then in some instances it is required for you to act, and not just see it as a " lifesitiuation" . Otherwise you might as well be dead. But if it is great to die, because your ego and your body is an illusion anyways, then go for it. But nobody does that do they? Not even Echard Tolle ( almost Ramana Maharashi) I did not do that at Hridaya ore anywhere else where….
Thanks to the universe for letting me see your videos 🙏🙏🙏
Wow amazing ❤
9:52 to 10:19 👌🏿
In this lifetime we are so fortunate to have this leader of the human mind
But it's not happening in the mind, it's happening in the body. It feels like my stomach is churning, insides vibrating, brain keeps waking me up in fear. I have nothing to worry about, except the pandemic, global warming, nuclear war, starving children, etc., but I don't dwell on those things. I can't help but think there's something wrong with my heart or brain because ''these things should not be happening''! It's too painful to accept. This is chemical. I can't absorb the neurotransmitter gaba, at least not enough to normal most of the time because of occasional use of Ativan for insomnia. I can't even change position in bed without causing severe heart palpitations. No amount of meditation stops it.
It helps to know that others suffer from anxiety. It is a difficult state. I am shaking. Thank you for this podcast.
I want to say thank you so much Eckhart. Since I was 6 or so I have suffered from ocd and as I’ve gotten older it evolved into strictly religious ocd that plagued
Me
Worse and worse every day. Then I got such bad paralyzing anxiety I wanted to throw up . But it was everyday and horrible and intense and I was always never present. I remember I always thought it was like I was always like disconnected from it all and I didn’t use to be so disconnected it felt like I wasn’t there. Or I had broken some part of
My brain. and after I finally found your videos I now can learn to be present and it has changed my life. I’m still just now beginning and it’s only been a few weeks but it’s already helped me feel hope for me my anxiety and my
Ocd and everything really. Thank you again so much. I love you ❤️
It's really so hard when it's just attacking one out of nowhere!
Jeeze! The last thing people need is an excuse not to exercise.
I try to keep a journal of my life. When I feel anxious or restless, or anything basically, I write. This has helped me a lot before but now it is as if the thoughts that are bothering me, seem to disappear when I try to write them down. I am still left with the feeling of them, physically, and mentally but it is not clear enough to write down. So it’s just completely curled up in a ball inside of me instead, which I can’t reach.
Is this all “the mind” playing tricks on me?
Am i stuck in the intellect?
What’s going on….
Can anybody relate?
Eckhart is refleting his own life, his own experience. Great to listen and I love it. Is this all? We are all clear of consciousness beyond our human senses .. and yes Eckhat is communicating his view … his personal view
.at this point,
I'll now out..
.. fearless of her😠😡
..ah,😆
.
Ph
.id suspended.
..at the end you will be asked,
..you were given a life..
….
.
how did you
spend
it..