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Eckhart Tolle offers practical advice on using unhappiness as a signal to return to presence and awareness. He explains that recognizing moments of unhappiness as indicators of lost presence can help individuals shift their focus back to the present moment, stopping the cycle of suffering. Eckhart Tolle emphasizes the importance of mindfulness, observing the mind, and questioning the validity of mental narratives to disengage from harmful thought patterns. By understanding and transforming one’s mental processes, individuals can reduce suffering and live more harmoniously with the present moment.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
Very difficult to be present whilst in severe chronic physical pain. Not emotional, physical.
Thank you for these videos. After having read your book 'the power of now' countless times, it's amazing to listen and watch and absorb you wisdom via a different medium
This is hard for me during grief…I am trying❤🙏🏼
감사합니다 사랑합니다 에크하르트 톨레 🙏🩵🌎
Thank you! I needed that reminding! 😁🙏
Bringing your attention back to present moment is mindfulness.. And when we’re able to do that while doing any task, we’re able to actively meditate 🧘♀️
Inner resistance to whatever arises in the present moment pulls you back into unconsciousness.
Inner resistance is some form of negativity, complaining, fear, aggression, or anger.
This is important because whenever you complain about what somebody else does, you're already beginning to fall into that trap of unconsciousness.
💛
Eckhart
Why is it so difficult to use proper microphones and quality video recording? Thanks anyway for the good content.
Are Palestinians collectively manifesting their own suffering? 🙂
Thank you Eckhart Tolle ♥
What about people whose here and now suffering is caused by severe physical pain that cannot be controlled by medication?
If conscience has not awakened, we will continue to suffer a lot. Suffering is caused by a mind that does not have the ability to stop suffering. The next step in evolution is the awakening of consciousness, the mind is not capable of giving us happiness and taking away suffering. I was suffering a lot and I was planning how to commit suicide and apparently I had everything, a husband who didn't love me but who wasn't bad, children, a stable financial situation. The reason why I suffered so much after the awakening of my conscience, I knew, was because my mind did not live in the present, I lived in the past, in a past in which I suffered a lot due to the way my father and my mother were because they did not know how to love because they had not been loved either. One day the feeling of emotional suffering was so intense that I ran to my bathroom, got on my knees and screamed at a God that I didn't believe in would help me because otherwise I was going to die and I fell into a trance for I don't know how long. I was kneeling but when I got up I was another person full of tranquility and peace of confidence, I who couldn't talk to people because I felt inferior to everyone, suddenly I could communicate with people, smile but my mind was off, all the time The suffering that my mind had disappeared, I had all the memories of daily life but the suffering no longer existed in my mind and that gave me a wonderful new life. Focus on realizing that what makes us suffer is not what is happening right now but the mind that continues to suffer as if it were living in the past. Follow Master Tolle's exercises and your life will improve a lot and if you are lucky your consciousness will awaken giving you a new life.
Thank You Ekhart🙏
The best, nothing more
One of my biggest problems are that I'm way too aware of myself and others. When I take 2-3 doses of alcohol it helps and I feel more "normal" but even it doesn't entirely take it away.
I think this is somehow related to bad self esteem or light depression perhaps.
Bro beat the world record on blinking
We suffer more in imagination, than reality , Seneca
If I let go, I bankrupt my family, destroy any hope of a future that's worth living in any sense of the word, stop brushing my teeth and die of sepsis from my gangrenous frost bite wounds in less than 5 years… What a great F'in idea!!!! Why didn't I think of that?!?! Sign me up!!!!
i have
iv let go of all the zionists and pagans
and now i feel content and great.
The Mindful Moment
The BEST Place to Reside
Power of Now is my guide book into my 70s. I have what I call a monkey mind. All over the place, add to this my addictive personality makes for a less than peaceful life. As the book says dwell more on being the silent watcher of your thoughts firstly. It sounds so simple, but the mind is clever and well trained. Finally I love his thoughts on emotions which actually means "disturbance or to stir up" Again observe no matter how painful, don't dragged into thoughts, life situations, fantasy in my case, having imaginary conversations or expectations about the future. Its all very tiring. Good luck on journey of awakening, awareness, joy and peace. Don’t try too hard. 🙏❤️
You don't always have to be talking to yourself in your head. It's ok for your mind to be quiet
thank You ❤
I suffer from loud and annoying gaming noise from my upstairs neighbour all day every day till after Midnight. Difficult to stop suffering from it
Difficult if you have insomnia and depression to actually think clearly when you have things bothering you
Then you fall
Thank you from Turkey
Reframing my thoughts has truly changed my life. That and being grateful.
Hi Eckhart ❤❤❤
I was feeling bored today. At one moment I realized that in the NU you never get bored