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Dr. Lori Eanes, D.O., Author, and Corporate Wellness Speaker, shares her “Five Simple Solutions for a Healthier Lifestyle” with podcast Host Christopher Miller. Chris is having a frazzled morning when Dr. Lori advises him to stop, listen and retrain his brain.
At no time have we ever had so much information and distraction, and it’s leading to a mental disorder. Dr. Lori says,” We have to control the mind and not let the mind control us.”
According to Dr. Lori, Americans consume 50% of all the drugs manufactured worldwide. We have become an overly medicated society. Integrative medicine balances the wisdom of history with the science of today. Dr. Lori teaches integrative medicine, which uses all forms of healing, including herbology, nutrition, mind-body medicine, exercise therapy, and meditation.
She encourages the listener to ask their doctor what they do for their well-being. She doesn’t focus on how to treat an illness but, more importantly, why we get sick.
The conversation mentions Louise L. Hay’s “Heal Your Body” book, which matches mental causes for physical illness. If you have digestive issues, Dr. Lori asks, “What in your life on your not stomaching?” Look for the why of disease and disorder. What was happening when this occurred?
The podcast host reminds the seeker always to remember the Law of Cause and Effect. We can’t get more healing and less medicine until we get to the cause.
Distracted? Dr. Lori resets her nervous system to a Zero Point every morning by turning her phone off and meditating or dancing. It’s essential to gather your energy so that it is concentrated and focused on where you want to be.
Five simple solutions are taken from Dan Buettner’s book, “The Blue Zones. The Blue Zone describes a place on the planet where people live longer, healthier lives. What are they doing that contributes to this well-being?
Dr. Lori shares Five Simple Solutions for a healthier lifestyle.
Nourishing the body
Quieting the mind
Moving with Intention
Seeking out Joy
Having Gratitude for all things in life.
Look at your constitution and develop a personalized health plan for yourself. According to Dr. Lora, “Doctors shouldn’t just treat you; they should teach you.”
For more information or coaching, visit https://www.drlorieanes.com/
Type 1 diabetic for more than 30 years …I have searched high and low…..😢
I love this so much! Dr. Lori brings a new perspective and awareness to a healthier lifestyle. I'm really enjoying this podcast.