Ram Dass leads a spacious meditation focused on Awareness. Like leaves floating on a river, allow your thoughts and sensations to arise, exist, and move on. Cultivate the Witness, as you rest in the Awareness, which simply notices and allows. Expand into the ocean of Awareness, vast and equanimous in its eternal presence. Please click the following link for additional teachings on Meditation: https://www.ramdass.org/meditation-and-expectations/
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Ram Dass leads a spacious meditation focused on Awareness. Like leaves floating on a river, allow your thoughts and sensations to arise, exist, and move on. Cultivate the Witness, as you rest in the Awareness, which simply notices and allows. Expand into the ocean of Awareness, vast and equanimous in its eternal presence. Please click the following link for additional teachings on Meditation: https://www.ramdass.org/meditation-and-expectations/
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Thank you Ram Dass. You have blessed my journey many times through the years!