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Meditation For Positive Energy – Daily Guided Meditation by Deepak Chopra
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.
DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
You are so much of who you are in greatness and in-liking. A comfortable tale of a man who exists within a world of oneness. Your uniqueness is on edge!
Good morning everybody! One thing I have achieved with this meditation on I Am is to get time without thoughts. Together with the learning of breathing I inhale: 1,2,3,4, times… I stop 1,2 times. I exhale very slowly: 1,2,3,4,5,6 times…I stop 1.2 times and start over. I train about 3 times a day and before bed. If thoughts appear, I no longer resist them. I see blue smoke dissipating and go back to abominal breathing. As it gets slower and stops, I believe I have the experience of the I Am. As anything takes my sleep and I have difficulty falling asleep, this type of breathing and the repetition to myself of: I AM, have helped me to fall asleep easily. Thanks to Deepak Chopra for these teachings. Have a wonderful day, everyone. From here, in Portugal, for those who are meditating at this time, I send positive energy and a feeling of belonging to the group of meditators that Deepak has captivated. 🌝🌞😁
Thank you…..!!!🌱
I have always appreciated Deepak Chopra’s depth of knowledge and wisdom. Thank you for this.
One of the wa:ys to feel positive energy is to take your attention away from the negative and focus on everything that transmits positivity to you. Have a beautiful day! 💜💜💜