Overcoming Fear and Anxiety | Eckhart Tolle Teachings

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Eckhart provides practical guidance on the awareness and acceptance of fear.

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Comments

robert1235421 says:

While I find some of Ekchart Tolle's stuff very important, I cannot relate to this specific video. I find I MUST accept the outcome of the fear… So when my heart is racing and I cannot stop dreading something (example: dentist), I find I must accept the situation – and this may take multiple sessions over many days depending on how intense the fear itself is. Ask what the worst outcome is – and accept that…. then the second worst outcome and so on. This is a slow process and tends to release tension in the body then and sporadically on the next day – release that with TRE or jogging.

Rostrinn says:

Charlatans like tolle, mooji, spira, sadhguru, katie, tony, jim (just to name a few) can fool only idiots.

Kasia says:

Thank You Eckhart πŸ’—πŸ’—πŸ’— I love You and I 'm not only oneπŸ˜‰πŸ˜πŸ™

Susan Parker says:

βœ¨πŸ™πŸΌβœ¨

Luksay says:

πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–

Stellar Cubic Beam says:

It comes on with a lie that I have already experienced every inch of infinity and this life is the end and I failed and all is about to be over. Like the universe itself is about to collapse, it is also like a moment of negative judgement, the fear is so bad I believe I am about to die and not proceed to another life, but to endless darkness within the unkown. Then as suddenly as it comes on, it goes, but it is stressful on my heart and I wish it would stop.

Andrea Ward says:

Thank you πŸ™

Lila Bukvic says:

Deep feelings of separation is cause of all fear.

Karan Field says:

Russia invades Ukraine.
I run straight to my phone and access Eckhart!

J says:

I’m curious – Why do you have to bring Jesus into your talks? For some who have been treated poorly by Christians, it detracts from the generic peaceful message.

ernolercha says:

For me, very helpful is also thinking about the worst thing that can happen, facing it and accepting that it may actually happen and so what? It's not the end of the world (unless your fear is of death, but if you believe in afterlife then it's still not the worst). I surrender to the will of the universe. Although lately, I must admit, I gave birth to a child and I love it so much, the fear I feel of something happening to it is overwhelming.

Christine Harper-Bygrave says:

So notice at least is something? That’s helpful actually

Christine Harper-Bygrave says:

I watched my mom die horribly from cancer and I always feared losing her and it was exactly what my fear and anxiety was…….. so not all cases are the same. My life has been ruined from losing mom and dad 2 years apart! My dad suddenly! The agoraphobia anxiety panic disorder is no laughing matter! I can’t even go to my washroom. What I do not understand is why the bathroom? The tub? Nothing bad ever happened in my bathroom in my bathtub? I have been in the house for about 5 years now and it’s destroyed me. Anyone has help please contact me please. I take medication it does nothing I feel worse a book basically of medication!

Maryam Lavasani says:

Thankyou Thankyou Thankyou πŸ™πŸ™πŸ™
NamastΓ©

fireinthesoul says:

This is some of the best thought process regarding anxiety that I have ever heard. Thank you so much πŸ™

Mick Mag says:

Liked and subscribed

Mick Mag says:

Spot on my friend and we'll said πŸ‘πŸ‘, probably never heard it explained in the purest form so well πŸ‘

El Gato de las Weeekly 🐈 says:

Muchas gracias maestro! πŸ™πŸ’–πŸˆ

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