Spirituality Revealed

Start your morning off with this rare gem of a morning meditation, It was originally recorded at The Spirit of Service Workshop at Omega Institute in Rhinebeck, NY on 6/18/1986. We hope it guides you deeper into the moment arising and we thank you for listening.

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0:00 Welcome meditation community!
0:15 How to come home?
1:00 Don’t make meditation a hell for yourself
3:30 Awareness flows freely
6:20 Sensations and thoughts are like clouds
11:20 Like a bee collecting honey, just happening
12:20 Now letting go of collecting anything
13:50 Deepen your own meditation
16:03 Focus on the tip of the nose, in and out
19:20 Awareness of breath rising and falling
24:01 Note awareness of phenomenon and return
26:50 Come back without judgement
28:30 Notice entire breath
31:20 Stay with the breath
34:15 Stay with rising and falling, in and out
35:11 Thank you family, good day!

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