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Dr. David Hawkins and others talk about “Letting Go” to allow your body to heal and recovery from tension, anxiety, and chronic conditions such as chronic fatigue syndrome and more. But HOW does one ACTUALLY Let Go? – In this video, I do my best to explain what I believe are simple practices that anyone can do to let go of resistance, reduce tension, and respond more effectively to feelings of discomfort.
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A leader in the neuroplasticity space, re-origin®️ offers science-based brain retraining programs to help people overcome chronic conditions and return to full health.
sounds like exposure therapy…like your practical techniques
Hello I have a question, is your program capable of helping in case of allergies?
for me what works is questioning the thoughts.For example i really struggle with heart palpitations, when i have the symptons, my mind goes : heart racing>im gonna die.So i start to question , how many times i had this? (so much that i couldnt keep count) when did this killed me or even harmed me ? (aside from the disconfort it brings, it never harmed me or killed me for that matter 😂) its a slow process, but you kind of begin to expect the flare up of the symptons so that you could react to it in a rational way.
Remember we are dealing with an ancient part of our brains, before there was communication, but it still is subservient to the modern brain.
Thanks for your video Ben. Im really enjoying your program. Out of curiosity, is lactic acid build up in muscles something yoinhave dealt with ? This isnthe worst symptom for me to try and ignore !
"Promo SM"
Title is a bit misleading. You started off promising by citing Hawkings and telling us why we should apply the technique, but nowhere onwards you actually explain how to do it. Luckily after misunderstanding the concept for 3 years I now know how to do it and it helped me get rid of a lot of fears.
Is this usefull for panic attack?
If i do your program, would you recommend unfollowing other coaches and "gurus", and stop researching and just focus 100% on re-origin?
Wow that quote really hit deep 😳 That sums up what my anxiety is doing to my quality of life.
Now i know why swimming is so good for me as it incorporates all of that
❤ no way! I bought your program a few days ago, because I am struggling with post concussion syndrome. Now this video popped up on my phone, and you are talking about post concussion syndrome! I’ve prayed a lot for guidance, and what steps to take, and I’m so thankful about your content. I really feel it will take me far 🙂 (now on day 3)
Thanks for the videos but can you please stop putting the stringy music on it’s so distracting, it’s not needed. I don’t want to be negative but you talk very very fast and for someone with brain fog my brain finds it really hard to keep up and digest what you are saying. Good content though
This is so wonderful. I hope to earn some money and get the course.
Thanks a lot Ben! This is a good perspective.
Thank you so much, this video really gave me an insight why i am always so alert of new symptomps and why i want to move away from that. This really gave me peace and clarity.
Fantastic content! Thank you so much for sharing!
The snap fingers, clap exercise really works. My brain associates snapping my fingers to music and immediately looks for rhythm instead of the internal fear…if that makes sense. More helpful than any positive affirmation. Thank you for sharing your knowledge and assisting my healing. May Jesus walk with you and bless you always.
Good video!
I literally got a text in the middle of watching this video that said something that triggered stress for me. I was able to use the techniques you mentioned immediately! It really does work. Thanks for all the helpful info you put out for people to watch!
Thank you, I'm looking forward to checking out your website.
you help me more than any mental health channel
you have most effective videos
No one gets this unless they live it.