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Wayne Dyer ~ What It Means To Wake Up At 3am [Do Not Go Back To Sleep]
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Somewhere between 330 and 430. It has become my favorite time of day.
3:15
I wrote a few amazing poems!!! Funny how he mentioned this. I have dyslexia so for myself it seemed amazing how well i could write. I did a lot of meditation before going to sleep and when I woke. It's like my brains got opened up. Insight timer.
So… what you are suggesting is to break sleep every morning and be continuously sleep deprived? You sir are a scam artist. The real reason you wake up is the 3-4 hour initial sleep cycle which is disrupted due to insulin shifts in your body. Insulin secretion drops and you wake up, it's a natural bodily response to protect itself. C'mon man give some real productive advice rather than your 20 min of meditation. Where is the research backed evidence to support your meditation replaces sleep repair theory? Jeeze.
I've been doing TM for 50 years. Maharishi once told us that the early morning 3-4 AM is the best time for a morning meditation.
I wake at 3 every morning an do me exercise
most times this is programing in the brain you wake up around 330 am maybe you heard a noise that the conscious mind didnt hear or you remember hearing and maybe the next night you do the same this is programing its like looking at a clock and seeing 1111 , 333 444 555 222 its programing, I always see those times alway every day and night I see those , this isnt messages or angel things its programming we have so many clocks every where, phones pcs tablets clocks TVs when you first see those number you will see more of them especially if you live in the city . it similar to when you buy a new car and before you dont notice it but later on you see it allot more often its because you have ne an it in your brain. now if you see those numbers say on a license plate of bill boards on none electronic devices that we dont use and we are seeing them through out the day over a few days then those are messages but there are some times that it is messages but those are far and few between a person needs to go by true feeling in side , there are times when I wake up at 330 am and I can feel a presence this is a message but there has been like this pasty week I wake up at 330 am every night there is nothing I just feel tired thats programming that I need to reset my brain. 🙂
Surprisingly, I woke at 03:13 this morning. Then this appeared in my feed to remind myself, of what to do and, not go back to sleep or to count how many hours I've slept already. I laughed when he said that! But, for a period after 2005 I'd wake, unsure of the reasons. Eventually, I asked – never got an answer, but decided to read my Bible and write. Those were awesome times. 🤗🤗
Yes. I used to wake to pee.
I am an artist. Getting up between 3 and 4 is a wondrous time to draw. I listen to music and I draw at my best then. Actually, it may be a mistake for me to say "I" draw, because I let go and let my Source draw through me.
The last few weeks I have awoken between 3&3:15 now I know to pray instead of trying to go back to sleep
I love that quiet time if im not too tired. For me its sometimes inspirational. I will write down my thoughts…..another piece of the puzzle in my head. 328am was 2 days in a row. My nephew and i have a special connection. I texted him my thoughts he was awake. 2 hours time difference. 538 it was for him. Sometimes you just know. Your 98 percent sure. There is something out there ….in there. Its the place where the future and past and present are the same. It is fueled by love